JUDO
Students in Years 7 to 11 are invited to participate in Judo training sessions with Mr Francois Beukes, offered twice a week after school in our Bishop Justin Bianchini Gymnasium, at no extra cost. Classes run from 3.30pm until 5.00pm.
Judo is a dynamic sport that offers a variety of health and fitness benefits which include:
Judo is a dynamic sport that offers a variety of health and fitness benefits which include:
- Developing physical fitness
- Growth in strength and flexibility
- Increased speed and agility
- Greater endurance
- Good static and dynamic balance
- Improved reaction time
- Excellent coordination
- Increased self-confidence